When it comes to freshly squeezed juice, everyone will not be unfamiliar. Nowadays, in order to pursue better nutritional value of fruits, people will choose to turn fruits into freshly squeezed juices. And the freshly squeezed juice tastes sweet and sour, and it has many benefits for the body. But do you know the nutritional value of freshly squeezed juice? And for those who can't drink cold things, can fresh juice be heated? This is also very important for them.
Nutritional value of freshly squeezed juice
Freshly squeezed fruit and vegetable juice instead of fresh fruits and vegetables, freshly squeezed fruit and vegetable juice nutrition is really good. After entering the human digestive system, the blood will be alkaline, and the toxins accumulated in the cells, such as lead, aluminum, mercury and other heavy metals and free radicals, will be excreted from the body, thus detoxifying and detoxifying and purifying the body.
It has the functions of promoting digestion, increasing appetite, whitening skin and losing weight. For patients, the elderly and infants, their gastrointestinal function is weak, gastrointestinal motility is slow, intestinal lactic acid bacteria are less, food residues are difficult to digest in the gastrointestinal tract, and the lack of nutrients in the diet by drinking juice is Very suitable.
The water-soluble fiber represented by pectin has the health effect of preventing and reducing diabetes and cardiovascular diseases, while the insoluble fiber is more used for preventing the lesion of the gastrointestinal system, and has the effects of stimulating intestinal peristalsis and promoting defecation.
In addition, dietary fiber can also affect blood sugar levels, reduce the dependence of patients with diabetes on drugs, as well as prevent excess heat, control obesity, prevent gallstones, and reduce blood fat.
So what about the heating of freshly squeezed juice? Xiaobian hereby tells everyone that it is best not to heat the freshly squeezed juice, because the vitamins in the juice will be destroyed after heating, which will cause a large loss of nutrients; if it is afraid of causing diarrhea, it can be heated in hot water. It should not exceed 40 degrees, and the heating time should not be too long.
The above is a small series for everyone to introduce the nutritional value of freshly squeezed juice and fresh juice can be heated some of the answers, I hope to help everyone.
